Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

- Raw dairy

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Your gut will thank you.

16. Don’t hang out with negative people.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Listen to uplifting music.

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8. Consume electrolytes after waking up.

- Fruits

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10. Incorporate breathwork in your morning routine.

Cheers!

9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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- Fish & Poultry

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

- Red meat

It's the main fuel source for your brain cells.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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